DBT Skills Group

Who is this for?

Have you been diagnosed with Borderline Personality Disorder or Depression?
Have you experienced suicidal thoughts or the desire to harm yourself?
Has anyone ever told you that you are too emotional or impulsive?
Do you have difficulties with your relationships?
If you answered yes to one or more of these questions, this groups is for you.


This 24-week group will teach you the skills to improve your ability to tolerate difficult situations, decrease emotional intensity and improve your ability to respond to emotions, improve your relationships, and make you more present in your own life. DBT Skills group is based upon the DBT Skills Training Manual, Second Edition (Linehan, 2015).


Monday’s 5:30-6:30pm


$75 per session. Some insurance currently accepted. Superbills can also be provided for out-of-network insurance reimbursement.


Dr. Kathleen Bono and Dr. Cindy Mitchell
Dr. Bono has completed Core Clinical Training in DBT through Treatment Implementation Collaborative with Annie McCall, MA and Shari Manning, PhD. Dr. Mitchell has completed the 5-day Jump Start Core Clinical Skills Training through Treatment Implementation and the online DBT Skills Intensive Training through Behavioral Tech.

To learn more about the DBT Skills Training contact:

Dr. Cindy Mitchell (805) 391-4182 or drcindymitchell@gmail.com
Dr. Kathleen Bono (805) 538-9732 or KathleenBonoPsyD@gmail.com