Individual Therapy

My passion in life is helping others unlock the potential within themselves and build a life worth living. I see therapy as a collaborative process between client and therapist. One of my goals is to help you become more engaged in your life and in the therapeutic process. To me therapy is more than sitting in an office. I believe therapy is a dynamic process where I will teach you skills and help you practice them in your daily life. I will go through this process with you and we will practice skills learned in therapy together.

Using cognitive behavioral therapy, dialectical behavioral therapy, nature therapy, and positive psychology I specialize in treating depression and other mood disorders, anxiety disorders, personality disorders, and substance use disorders in adults.  I have specialized training in Dialectical Behavioral Therapy through TIC (5-Day Jump Start Core Clinical Skills; Shari Manning, PhD and Annie McCall, MA), Behavioral Tech (Online Skills Training; Marsha Linehan, PhD), and EcoPsychology to help you achieve your goals and realize the changes you wish to make.

 

Current Office Hours:

Monday-Thursday:  5:30-7:00pm

Friday’s:  9am-3pm

 

Current Fees:

Initial Intake Assessment (90 minutes) $200

Individual Therapy (60 minutes) $150

 

Insurances accepted:

Medicare; out-of-network

To schedule an appointment, contact Dr. Cindy Mitchell at (805) 391-4182 or drcindymitchell@gmail.com.